On July 22nd, nearly 30 new and returning students participated in the Bodhi Meditation Center’s Stress Relief Class in New York!
After seven half-days of classes, everyone benefited greatly. Not only did they experience improved sleep and the disappearance of pain, but they also found relief from their anxiety and tension. During this course, they not only gained health and happiness but also learned how to transform their thoughts through the compassionate wisdom teachings of Grandmaster JinBodhi, elevating their life experiences. Let’s hear about their miraculous transformations together!
Qing Yin
In this seven-day Stress Relief Class, I feel that I have benefited a lot. My sleep has improved compared to before. Previously, I had difficulty falling asleep at night, but these days, I fall asleep immediately when I get home, and I wake up feeling very refreshed in the morning. It’s summer now, and I used to have little appetite, but these days, everything I eat tastes delicious. I used to feel that my legs were heavy when walking, but now, walking feels much lighter, and my mood is better, like I’m flying when I walk! My sister even says that my complexion looks better. In just seven half-days, my health has improved so much, it’s truly incredible. Gratitude to Grandmaster.
Lv Baoqun
This is my first time coming to Bodhi Meditation Center for classes, and when I entered the meditation hall, I felt warmth and was deeply moved, as if I had returned home! I have been studying Buddhism for some time, and I have always wanted to find a place for spiritual practice. Bodhi Meditation Center is exactly the place I have longed for in my heart.
I have had insomnia for several years, and in the past month, I could hardly sleep at all. The sleeping pills prescribed by the doctor had no effect. Later, the doctor prescribed stronger sleeping pills, but they still didn’t work. The feeling of wanting to sleep but not being able to is too painful, and it made me more anxious and depressed, and my mental state deteriorated.
On the first day of the Stress Relief Class, I clearly felt that my spirits were improving. On the second night, I slept for five hours straight, and the feeling of being able to sleep was so wonderful! My problem couldn’t be solved with medication, but after just two days of meditation, it was such a magical effect. It’s truly unbelievable! Gratitude to Grandmaster, my confidence in the practice of Bodhi Meditation has grown stronger. After the seven-day course, my insomnia has improved, and I can sleep four to five hours every night. My mood has also relaxed, and the inner sense of anxiety has disappeared. Gratitude to Grandmaster! Gratitude to Bodhi Meditation for giving me health and happiness!
Guan Baojuan
I am also participating in a course at Bodhi Meditation Center for the first time. Over the past year, I have been through a lot, and I have experienced a lot of inner suffering. My inner self felt tense and it was hard to find peace. During these days of the course, I feel like my heart has been opened up, and the more I practice, the calmer I become. My mood is also becoming more relaxed, and it’s been a long time since I’ve felt this kind of joy.
Since 2015, I have often felt a lingering pain in my waist. On the third day of the course, after receiving energy blessings, that kind of pain completely disappeared. It’s truly amazing! I am so grateful to Grandmaster for the miraculous practice of Bodhi Meditation!
Alba McCarthy
I have had back and waist pain for several years, and it would hurt when I bent over. After these days of the course, I feel much more relaxed, and my legs and feet have more strength when walking! I am very happy every day here, despite the language barrier, I feel a lot of warmth and love.
Rong Min
We are able to come to Bodhi Meditation due to the profound karmic connection with Grandmaster. It’s definitely not by chance, so we should cherish this connection greatly.
My apartment was supposed to be renovated in December of last year, but due to various circumstances, it was only completed last week. Seemingly trivial matters gave me a lot of stress, and I couldn’t sleep well, nor could I eat well. It felt like a heavy stone was pressing on my chest. After completing this Stress Relief Class, I truly feel that my stress has been released. The lunch at the meditation center is delicious, and my mood has become light and joyful! For friends dealing with various forms of mental stress, I encourage you to take this course as it will surely benefit you! Gratitude to Grandmaster!
Margoth Sanchez
In this Stress Relief Class, I have experienced physical and mental changes! Before coming to class, I felt a lot of anger inside, often had low moods, felt very discouraged, and was very tired. After completing the seven-day course, I feel energized, and my body feels much stronger. When practicing the “Meditation of Greater Illumination,” I feel very comfortable and can easily relax! Gratitude to Grandmaster JinBodhi!
Xu Jinfeng
I have attended several courses in a row, and I have benefited from each one. This time, when practicing the “Meditation of Greater Illumination,” I feel that I have made more progress and can visualize better. During the practice of “MGI,” I smelled a fragrance, not perfume, but a pure and cleansing floral scent. I realized that “MGI” is a very extraordinary practice! Gratitude to Grandmaster!
Xu Rurong
Before attending this Stress Relief Class, my mood was not good, there was no smile on my face, and my mind couldn’t settle down. My legs and feet were in pain, and I had no strength. Walking would tire me quickly, and I had to hold onto the railing when climbing stairs.
On the first day of class, I was worried that I wouldn’t be able to endure it. After a few days of the course, I feel that both my body and mind are lighter. My legs and feet are stronger, and I can easily go up and down the stairs. I’m very happy with such great results, and I’m grateful to Grandmaster!
Zhao Binliang
Every day in this Stress Relief Class, I have different feelings. At the beginning, I felt uncomfortable sitting there, and my mind couldn’t settle. After three days, I suddenly felt that my lower back was relaxed, and I had a sense of openness in my heart. I used to have physical problems, and my mind was always preoccupied, leading to a lot of stress. These days, it seems like I’m not thinking about that as much, and my energy and spirit are full. After completing the Stress Relief Class, I even went to walk Energy Bagua in the afternoon before returning home, and I didn’t feel tired all day! I am very grateful for Grandmaster’s guidance, teaching us meditation methods, and elevating our body and mind. The meditation center is like a warm home, and everyone here is very joyful!
For more photos, please go to New York Bodhi Meditation Facebook Page: https://www.facebook.com/media/set?vanity=BodhiMeditationNewYorkEnglish&set=a.869042071337605
The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.