Working in a restaurant for more than a decade, standing for a long time and craning my neck to answer the phone, resulted in stiffness in my cervical and lumbar spine; irregular meals also led to digestive problems in the stomach and intestines; endocrine disorders caused a sleeping problem.
After I started practicing Energy Bagua every day, my appetite became better, my cervical and lumbar spine were no longer stiff, and my cold hands and feet became warmer! The symptoms of endocrine disorders that caused my body to be hot and cold have all disappeared, and I could sleep the whole night! I sleep better, my temper is better, and my family relationships are better!
