Cold Body Constitution

Fear and depression had arisen in Kristen during the pandemic. The 8.5-Day Health and Happiness Retreat eliminated them and gave her renewed optimism and gratitude. She felt that the compassionate messages, regular meditation and energy healing in the class increased her vital energy. The stretching and aerobics before class increased the warmth in her usually cold body. Daily energy healing enabled a straightening of the spine so that she was able to sit upright comfortably during seated meditation. She was thankful to have had this chance to focus on her health and well-being. Things that were worrying her before class no longer seemed important after class. She is looking forward to the future and to continuing her practice.

Suzhen has been suffering from headache for more than 40 years. In recent years during the pandemic, she also had insomnia. Having always been very mindful about her health, she decided to give Bodhi Meditation’s Health and Happiness Retreat a try, hoping to cure her insomnia and headache. She is so happy that she could fall asleep naturally from the second day of the class, and her headache has been relieved too. As there was too much cold qi accumulated in her body, she gets cold easily. Through practicing meditation, the cold qi was purged from her system. She could not stand for too long previously. Now, she could stand for two hours at one go. She is full of energy now!